These are our 2026 fitness resolutions.

Adopt the coach's mindset: Identify your top health turnover—is it sleep, liquid sugar, or skipping recovery? Commit to eliminating that one error for the next week. That defensive focus is the ...

These 3 Gym Mistakes Set Your Progress Back by Years, Exercise Scientist Says originally appeared on Men's Fitness. When Jeff Nippard talks training, lifters listen. The evidence-based coach has spent ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts share how to get the most effective workout in your 40s, 50s and beyond. (Image via Getty Images) (skynesher via Getty ...

These common errors can stall progress fast ...

While staying active is important for overall health, the wrong form, intensity, or choice of exercises can aggravate ...

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...