Step your right leg out to the side, then the left, so that they are hip-width apart. Push your hips back and bend your knees ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

Ever get the feeling that your current workouts are plateauing after a year of doing them on repeat? If you want to switch it up and squeeze all the benefits of a longer sweat sesh into less time, ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

HIIT (high intensity interval training) has gotten quite popular over the past decade. Gym-loving celebs always tout the method as one of the more efficient ways to improve your fitness, and science ...