The adage “no rest for the weary” seems quite timely as principals are battling to the upcoming holiday break amid declining test scores and teacher shortages. Yet, a healthy sleep routine for ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Snoring, snorting, tossing and turning ...

The sleep improvement market is a saturated one, highly populated by supplements, medications, and sleep-tracking apps galore. But while it’s an age-old problem for many, there are novel solutions ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.