"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You hate your commute every morning. Hate it. Sitting in bumper-to-bumper traffic, inhaling fumes – and ...

To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

The consistency gained from habit stacking helps to mitigate feelings of burnout that often accompany drastic lifestyle changes. Appelo notes, “That consistency helps beat intensity,” meaning small, ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

As a household advice writer, a natural inclination to declutter is something of an occupational hazard. That said, I can still appreciate that for many of us, it comes far less naturally. It’s all ...

It’s Therapy Thursday. Katherine Phillips sat down with Fresno mentor and educator Rici Bell, MA, MACF, to talk about “habit ...

For years, my approach to being healthy was very much all or nothing. If I made it to the gym on Monday, I'd push myself to go every day that week. But if I missed a session, I'd feel defeated and ...

Aoife Barry meets Spencer Matthews as his recovers from Project Se7en that saw him complete seven Ironmans on seven ...