The Clever Coffee Hack Brain Experts Swear By for Better Focus and Energy originally appeared on Parade. If you start your morning with a cup of coffee or tea to wake yourself up, you aren't alone: 85 ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...

If I’d seen this thing a few years ago, I’d have laughed. A headband that listens to your brain and uses your brainwaves to nudge you toward sleep sounds like a plot point from a bad sci-fi movie.

Positive psychology is no longer a fringe field of study. It’s a well-researched area that’s changing how we think about success, performance, and well-being. One of its most powerful insights? Your ...

A walk without a goal. A meal without a screen. A moment of boredom without guilt. Small shifts, but big neurological payoffs.