Add Yahoo as a preferred source to see more of our stories on Google. Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up ...

A CSCS shares 4 morning exercises using hinges, bridges, and curls that restore hamstring strength and hip control after 60.

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

If you are like most runners, you will have at one time or another had friends tell you they can’t run because of “weak knees.” You may have wondered if this is a fate that might someday befall you.