I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Orioles second baseman Brian Roberts felt something in the bottom of his right hamstring while pushing off during his slide as he attempted to steal second base, necessitating his exit from Thursday's ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...