How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Pro sports prioritize grip strength training for obvious reasons (such as gripping a bat or a ball), but it’s seldom considered a staple in general fitness programs. To help you get a better grasp on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. As we get older, we tend to think of what sort of activities we can enjoy later in life.