We humans have always used our hands; in fact, our opposable thumbs allow us to perform tasks which most of the animal kingdom cannot. Our hands have 29 joints and are flexible which makes them ...

Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga. Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during ...

Instructor: Juliet Casso is a certified yoga instructor. First a student in the practice, she was inspired to teach during a meditation retreat in Thailand. The profound experience and positive ...

It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why Delaney, owner of AngelWing Yoga and Wellness in New Kensington, is expanding her ...