A dead hang is a simple exercise with a roster of health benefits. Owing to our ape ancestry, we were born to hang, and a new branch of research suggests that spending time hanging loose is a real ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

The dead hang is the bottom part of the pull-up movement, and while it’s a simple exercise and all you need is a pull-up bar, that certainly doesn’t make it easy. With this move, you let your body ...

Owing to our ape ancestry, we were born to hang, and a new branch of research suggests that spending time hanging loose is a real boon for the body. A dead hang, which can easily be performed at home, ...