Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

At the gym, veering too far from the equipment you're used to can feel intimidating. But the sweat session you'll get from one of the most underrated tools at the gym makes it worth stepping out of ...

Getting your Trinity Audio player ready... If you regard “skipping rope” as an activity for little girls on the playground, think again. It is not only a competitive sport but also a part of most ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

This is not your little sister's jump rope. Battle Rope is the new exercise trend that promises to burn fat, tone muscle and increase cardio endurance. Described as an intense full-body workout that ...