A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.