Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Shorter, intentional and specific workouts are great for building muscle. Fitting in a short workout isn’t just a timesaver, as shorter, more intense exercise has its own benefits, from boosting your ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...