Quantum healing is a form of energy healing that uses specific sequences of numbers believed to heal your mind and body on a quantum level. Viral TikToks have revealed sequences, called quantum ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...