5 health checks to have this year

Staying well isn’t just about reacting to illness, it’s about catching potential problems early before they affect your ...
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How often should one see a doctor for a check-up and the essential tests for 30-plus men and women

Crossing the 30s is not just about celebrating a milestone; it’s a phase when the body silently starts showing the early signs of wear and tear. Energy may not feel the same, metabolism begins to slow ...