Learn heart month tips to reduce heart disease risk: limit saturated fat, boost fiber, eat five servings of fruits and ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Looking for the healthiest dark chocolate? Check the label for cacao %, grams of sugar, and ingredients to ensure you get the most nutrients and antioxidants.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Eating healthy often gets a bad rap for being too expensive—but it doesn’t have to be that way. While fresh fruits, vegetables, and lean proteins can add up, you don’t need to empty your wallet to eat ...

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

While this flu season is on track to be worse than last year there are ways to keep you and your family healthy! UI Health is ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Dr. Elizabeth Johnson reveals what families can do to build healthy childhood device habits and strengthen family bonds.

Travel is a big part of the holiday season, with statistics showing that more than 119 million Americans plan to embark on some type of journey between Christmas and New Year's. Unfortunately, ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, ...