This is a quick and easy dish I designed for the contestants on Biggest Loser Australia. It only takes 15 minutes to make, so it’s the perfect meal to prepare during a busy week. My secret to the ...

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the ...

Spiralizing vegetables has been a healthy eating trend for a good reason. It is easy to do (if you can sharpen a pencil, you can spiralize a zucchini) and the texture is similar enough to pasta that ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Don’t get me wrong, there’s nothing better than a home-cooked meal. But after two ...

Summer is zucchini season, so you shouldn’t be surprised to see piles of the summer squash at your local supermarket. Consuming zucchini, both raw and cooked, offers many health benefits— the ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...