Increasing belly fat and sudden weight gain can seriously impact confidence and overall well-being. While healthy weight loss ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

Losing excess body weight can improve health, self-esteem, and overall quality of life in teens. However, it’s always important to engage in safe, healthy weight loss practices to reach your goals.

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good. Health eating We hear a ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...