Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

High-protein ice creams can be a lower-calorie option, but they may contain sweeteners that can affect digestion. While fine in moderation, experts say they shouldn’t replace whole foods in your diet.

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According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

I’ll now write the article based on the research gathered about future superfoods people will be eating by 2030. Let’s be ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Americans are fed a lot of information about what counts as healthy food. We wanted to know if these nutritional values are really as important to Americans as the headlines suggest, so, with the help ...

CHICAGO, Jan. 8, 2026 /PRNewswire/ -- The 2025-2030 Dietary Guidelines encourage Americans to prioritize protein at every meal and list eggs first among recommended protein foods. This guidance ...

It began with a color-coded circle made up of the “Basic 7” food groups, urging Americans to eat from each one every day.