Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...

During winter months, the hunger pangs are quite active and as the sun sets, craving something spicy and warm is quite ...

What’s less obvious is that even foods we consider “healthy” can interfere with sleep depending on when and how they’re eaten ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

It may be that you find yourself up at midnight and unable to sleep. Or, genuinely hungry as you work late into the evening. Or, maybe you’re simply a night owl. Whatever the reason, should you find ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can’t be the only one who eats healthy all day, then when the evening ...

That 4 PM hunger can derail your focus and trigger unhealthy snacking. These high-protein office-friendly options can keep ...

The long-held belief that late-night eating leads to weight gain is getting a scientific makeover. The composition of nighttime snacks, rather than their timing, plays a more significant role in ...

Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...