Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

I've been trying all the seasonal fall snacks I find at Trader Joe's to see which are worth buying. I love its Teeny Tiny apple pies, apple shortbread cookies, and pumpkin-spice batons. Trader Joe's ...

Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list. Packed with antioxidants, fiber and healthy fats, these foods support heart ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

As fall settles in and the school year is in full swing, many parents are looking for ways to keep their kids fueled and focused through busy school days. Between homework, after-school activities and ...