Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Colorado Springs locals looking to maintain healthy habits into the new year have a new resource. Healthy Anywhere, a ...

The reality TV star shares daughters Fern and Ivy and sons Edward, George, Henry and Spurgeon with husband Ben Seewald ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Life after 40 can feel like a constant balancing act. With so much on your plate, it’s easy to reach for habits that seem ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so ...

Smoothie King, guided by its vision to make the world a better place by nourishing healthy habits, released its first Healthy Habits and Smoothie Trends Report, offering a snapshot of how Americans ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

TATAMY, Pa. - Making healthy choices easier for families right here at home: the Kellyn Foundation is bringing fresh food, ...

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...