For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

Haircare mistakes can silently ruin your hair. Use these healthy hair tips to protect your strands and ensure lasting hair ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Biohacking is all the rage, but many of these popular hacks are not supported by science. Some biohacks dietitians suggest?

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

LUBBOCK, Texas (KCBD) - Dr. Poorvanshi Alag has been with the Texas Tech University Health Sciences Center since September 2022. She says as the year winds down, it’s important to know what makes you ...

If germs had a favorite season, it’d be fall and they RSVP early! Each fall, we brace ourselves for the wave of sniffles, coughs, and fevers that seem to follow our kids home. While getting sick is a ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...