These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...

Both early risers and night owls can agree that these healthy yogurt parfaits start their mornings off on the right foot.

Using 4 small containers (or cups), layer in ingredients starting with the Greek yogurt (about 1/4 cup each). Add on the berries, granola, and seeds/nuts. Put two layers of each ingredient in the cup ...

Yogurt parfaits are a popular coffeeshop item, but add an ancient grain and you've got another layer of nutrition. Trend trackers have been watching both quinoa and Greek yogurt steadily rise in the ...

I have made many things over the past few years, but I’ve never attempted a dairy-free, gluten-free and (virtually) sugar-free dessert before, that’s for sure. I realize that many of my recipes exist ...

Ricotta is whipped with cream cheese to give a thick, rich filling that complements crunchy granola and juicy strawberries. The protein-rich ricotta and high-fiber oats provide the perfect combo for a ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.