Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

To help you out, we’ve picked out some easy, diet-friendly substitutes for common food staples that will make your weightloss ...

Ultra-processed foods have become increasingly dominant in our diet, providing over half of the calories we consume When was the last time you had pizza or chips? They creep into your diet more than ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Pasta, meat and savory spices—what’s not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ultimate marriage of convenience and comfort food. And while it never ...

Foods that spike blood sugar tend to increase appetite later in the day, even if they are technically low in calories.

This isn't your mother's kitchen. — -- intro:For me, baking is pure bliss. I love whipping up brownies, cupcakes, cookies, pies, and cornbread. But as a nutritionist, I also want to feel good ...

As the leaves begin to fall and chimneys fill with smoke, families across the country indulge in cherished holiday traditions. Moments are marked with laughter and conversation over warm, home-cooked ...

But oat milk’s glow-up hasn’t been totally drama-free. In recent years, it’s been criticised from multiple angles: some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my inbox fills up with the same questions every year as the holidays approach. People ...