This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

Join us as Curmel Moton showcases his impressive boxing skills at the renowned Mayweather Gym. In this video, watch Curmel ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years Younger, According to Physical Therapist Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You ...