hey guys welcome back to the channel today I'm with Matthew pitchard from Dirty Sanchez check this [Applause] [Music] [Applause] [Music] [Applause] [Music] out as you've just seen half few picture on ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...