If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel like cement blocks” feeling can happen for all kinds of reasons, and sometimes ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Twelve months of heavy resistance training—exercise that makes muscles work against a force—around retirement preserves vital leg strength years later, show the follow up results of a clinical trial, ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Folks nearing retirement shouldn't skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found.

Most runners know the feeling: dragging yourself out for a jog when your legs feel like lead. Whether it’s the day after a tough workout or you’re simply mentally spent, running when your lower half ...

As we age, we lose muscle strength and size (a process also known as sarcopenia),and experience a decrease in bone density, as your body's rate of bone breakdown (resorption) surpasses that of bone ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...