When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...