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7 safety rules every heavyweight lifter must follow to build strength without injury

Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...
Well+Good

How to ease into heavy weight lifting and channel Ashley Graham’s powerful vibes

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...
WSAZ

Female powerlifter squats over 600 pounds, breaks world record

OMAHA, Neb. (WOWT/Gray News) – A female powerlifter from Nebraska recently traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting Championships. Super ...
NOLA.com

Here's how Salmen's Dwayne Coleman turned freshman disappointment into a state powerlifting record

Salmen super heavyweight Dwayne Coleman began powerlifting as a freshman to get stronger for football season. The choice worked wonders, and something else happened along the way — the senior fell in ...