Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

The peroneus longus is an important muscle in your lower leg. It starts at the top of the fibula before running down the outside of the leg and connecting to the foot with the peroneus longus tendon.

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...