People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...