EDITOR’S NOTE: If you or someone you know is struggling with substance abuse, you can call the US Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP (4357) ...

I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm not ...

Maybe the most useful advice I ever received came from my dad when I went away to college. “When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t have to ...

Do you miss your therapist the second your session ends? Do you wish you could talk longer or reach out during the week to share your every thought and feeling? Then you might appreciate this ...