Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

Feeling overwhelmed? Your plate might be the perfect place to find relief. The foods we eat can directly impact our body’s stress response, helping to calm our minds and boost our mood naturally. From ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

With the holiday shopping season approaching, many of us are thinking about buying the latest, most cutting-edge tech gadgets for our loved ones. I’d suggest another direction: Shopping for devices ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are the ...