A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Diagnoses of depression, one of the most common mental disorders, increased by nearly 50% between 1990 and 2017, according to ...

If you’re interested in seeking ketamine treatment for depression, you probably have a few questions about how it all works.

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...