It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Here’s what experts want you to know.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up feeling refreshed each and every day ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

How this hotel sheet secret is helping me reclaim my sleep sanctuary — and making me actually want to do my laundry.