Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If you’ve turned to stool softeners to help with constipation but haven’t found ...

Consider the positive feelings you experienced the last time when you did something good for someone else. Perhaps it was the satisfaction of running an errand for your neighbor, or the sense of ...

(THE CONVERSATION) Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create ...

A high intake of fruit is a cornerstone of two diets championed for helping people live longer. Now researchers reveal the four foods you should prioritize, as eating them could help you live a very ...

Assistant Teaching Professor of Global Arts, Media and Writing Studies, University of California, Merced Ordinary and universal, the act of writing changes the brain. From dashing off a heated text ...