Learn how to safely enter, modify, and deepen Reclined Hero Pose (Supta Virasana / Saddle Pose) — a powerful posture to stretch the quads, hip flexors, and spine, while promoting openness and ...

Back in the day, you would head to your local arcade, pop in a quarter, and jump into a game, completely winging it. After all, with other gamers behind you waiting for a turn, who had time for ...