When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Please provide your email address to receive an email when new articles are posted on . Overall, low- and high-dose exercise therapies were associated with similar improvements among patients with ...

A new study shows you can get the benefits of a high-intensity workout by doing five common exercises, no gym or equipment required Nov. 4 at 6:00 a.m. Stuck for time or space to exercise? A newly ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...