Potassium is an electrolyte that can help keep your heart functioning at its best and keep your blood pressure in a healthy range—and it’s not just found in bananas. These healthy recipes showcase ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, relieves muscle cramps, and more. For those wondering which foods contain ...

Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

This meal plan is packed with potassium, fiber and protein while being low in sodium to support healthy blood pressure. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 ...