If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for muscle growth, weight loss, and daily nutrition.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

We’d be lying if we told you the following desserts are healthy—they’re desserts, after all. But we’re all about balance, and ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

High protein products are everywhere in India's food aisles, from milk and bread to bars. But do they match the hype? Here's ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.