Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...