Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

Add Yahoo as a preferred source to see more of our stories on Google. A woman setting up for a dumbbell hip thrust. The dumbbell hip thrust is an excellent exercise for strengthening your glutes, ...

How to do hip thrusts with perfect form 26 bum exercises for a rounder, bigger bum 10 glute stretches to relax and release your bum Practically everyone is in pursuit of a peachier butt, and hip ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge where your back is elevated up off the floor. Fitness ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...