Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

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Hip stretching and other exercises can alleviate tight hips, a problem when tension builds up in the hip flexors and other muscles around the hips. Tight hips can result from inactivity and prolonged ...

You can open your hips by performing a variety of hip flexor stretches and exercises. These hip-opening stretches can help relieve tension and strengthen your hip muscles. Many people experience tight ...

Mainstream hip-hop is better known these days for glorifying brutality than trying to curb it. But one local entrepreneur is uniting hip-hop and fashion to send a message rap aficionados from the ’80s ...

If your hips are perpetually tight, welcome to the club. If you’re ready to do something to fix it? We’ve rounded up the best butt exercises for tight hips, below—because, let’s be honest, we could ...

Your hip joint helps you move from a sitting position to a standing, walking, running, or jumping position. These activities are difficult, if not impossible, with a stiff hip. Each step or movement ...

I think Shakira would be a great NFL scout. Last year, I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how to gauge it correctly ...