If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
AOL

Hit A Wall With Squats And Deadlifts? This Simple Pilates Trick Helps Break A Strength Plateau

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.
Women's Health

Deeper Squats, Stronger Deadlifts: These 3 Pilates Moves Can Level Up Your Strength Training

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.
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Cyclist’s Squats Transform Leg Strength. Here’s Why You Need to Try Them Now.

Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists. This particular squat variation does however emphasize one of the four muscles that make up our quadriceps, the ...