If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

In order to build back strength, you'll have to be able to pull weight. Men's Health fitness director Ebenezer Samuel, C.S.C.S. turns to the half-iso incline row, one of his all-time favorite ...