The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.
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Jumping for 60 seconds in the morning: What this habit does to your body and brain
Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...
As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...
Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...
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