Add Yahoo as a preferred source to see more of our stories on Google. Some studies suggest that ingesting hydrogen water increases your body’s production of antioxidants and helps fight inflammation.

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like the idea of sporting spandex in public, a home gym machine might be a great ...

An elliptical machine provides a low impact cardio workout. It can benefit your overall fitness, including increasing your stamina and strengthening your upper and lower body. The elliptical trainer ...