From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

I took hot-yoga classes for 30 days straight to see if I noticed any benefits. I found that I looked more toned, felt stronger, and was in a better mood after each session. The biggest drawback I ...

Yoga is a fitness craze and wellness practice that is seemingly here to stay. If you’re continuing or implementing the practice into your life come 2025, you need to prepare. You’ll especially need to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

ADRIAN — While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be ...