It’s a Tuesday night at SMASH Dance Studio, and Marie-Louise Tangu is feeling it. The burn. The beats. The fun. And of course all the seismic hip-shaking. As tunes such as “Booty” by Blac Youngsta and ...
In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...
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I asked 6 fitness instructors how they have so much energy—they all said the same thing
A few small tweaks in your routine can give you the energy you need to fuel your days. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Fitness instructors build energy through consistent daily ...
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